Upcoming Meditation Events

Join our transformative workshops and deepen your meditation practice with expert guidance and community support

15
August 2025

Advanced Mindfulness Meditation Workshop

This intensive one-day workshop explores advanced meditation techniques specifically designed for experienced practitioners. You'll learn breath regulation methods that go beyond basic mindfulness, discover visualization techniques used in traditional practices, and master the art of maintaining awareness during challenging emotional states.

What to Bring & Prepare

  • Comfortable meditation cushion or mat
  • Journal and pen for reflection exercises
  • Light vegetarian lunch will be provided
  • At least 6 months of regular meditation experience
  • Open mind ready for deeper exploration
₹2,500 Register Now
22
September 2025

Corporate Stress Management Seminar

A specialized program designed for working professionals who want to integrate meditation into their busy schedules. We cover quick stress-relief techniques that work in office environments, boundary-setting through mindful awareness, and building resilience against workplace burnout.

Session Preparation

  • Business casual attire recommended
  • Smartphone for guided audio downloads
  • Current work challenges to discuss
  • Willingness to practice during work hours
  • Networking opportunities with like-minded professionals
₹1,800 Register Now
10
October 2025

Meditation for Emotional Healing Retreat

A compassionate weekend retreat focused on using meditation as a tool for processing difficult emotions and past experiences. This program combines traditional meditation practices with modern understanding of trauma-informed approaches, creating a safe space for inner healing work.

Retreat Requirements

  • Comfortable clothing for 2-day program
  • Personal water bottle and light snacks
  • Readiness for emotional exploration
  • Basic meditation experience helpful but not required
  • Accommodation recommendations available nearby
₹4,200 Register Now
Experienced meditation instructor demonstrating mindful posture

Meet Your Guide

Our lead instructor brings over fifteen years of dedicated meditation practice and teaching experience. Having studied under traditional masters in India and modern mindfulness experts internationally, he creates a bridge between ancient wisdom and contemporary life challenges.

Teaching Background

  • Certified Mindfulness-Based Stress Reduction instructor
  • Traditional Vipassana meditation training in Myanmar
  • Psychology degree with focus on contemplative practices
  • Over 2,000 hours of personal meditation practice
  • Specialized training in trauma-sensitive meditation approaches

What sets our approach apart? We understand that meditation isn't about emptying your mind or achieving some perfect state of calm. Instead, it's about developing a different relationship with whatever you're experiencing – whether that's stress, sadness, excitement, or confusion.

What to Expect from Our Events

Personalized Attention

We keep our groups small – usually 8 to 12 participants maximum. This means you get individual guidance on your posture, breathing technique, and any questions that come up during practice. No one gets lost in the crowd.

Practical Techniques

Every session includes at least three different meditation methods you can use immediately. We focus on practices that fit into real life – techniques for the subway, breathing exercises for before meetings, and ways to find calm in chaos.

Ongoing Support

After each event, participants receive guided audio recordings and a practice schedule tailored to their experience level. Plus, you'll have access to our monthly online check-ins where you can ask questions and share experiences.

Our Peaceful Practice Space

Located in the heart of Andheri West, our meditation center offers a quiet sanctuary away from Mumbai's bustling energy. The space features comfortable seating options, natural lighting, and sound-dampening materials that create an atmosphere conducive to deep practice.

Shri Arham Bluz, A wing, 802, Upasara Ln
Andheri West, Mumbai, Maharashtra 400056
Phone: +91 98405 54666